Another wonderful post by my friend Dr. Judy Washington. Proud to say I’m doing yoga training with her and we’re planning a workshop for homeless families in our community. More to come.
The events of the past few months have been mind-numbing. For me, this is what happens when I get overloaded with so much negativity. I go numb and then I have to process all my feelings. This helps me be logical and rational when all those around me seem to be falling apart. I used this process all through college, medical school, residency training and now as a residency faculty.
I am starting Yoga Teacher Training. I am going to use it to teach anyone who will let me all the techniques I have learned to have balance mentally, physically and emotionally. More about that journey in another post.
I went to HS in 1971 and graduated in 1975. A great deal had happened and was happening in Birmingham, Alabama. We (Black students) were integrating predominantly White schools and we all had to adjust. I learned how volatile and fragile this coexistence would…
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